Return the broth and cream cheese mixture to the dutch oven and stir until smooth. Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). The carbs would be reduced, but I am not sure by how much off-hand. Wholesome Yum | Natural, gluten-free, low carb recipes. Rude or inappropriate comments will not be published. It’s a meal in a bowl! Simmer for 5 minutes. The result luxuriously creamy soup. Cover with water and boil. Love how easy this recipe is. Heat the neutral oil in a large soup pot over medium heat until very hot. This post may contain affiliate links, which help keep this content free. This hearty Italian sausage kale soup recipe is ready in just 30 minutes! Saute for 8-10 minutes, until onions are starting to brown. YAY, YOU'RE IN! Sausage, Potato and Kale Soup aka Zuppa Toscana Carmel Moments. Uncover and remove from heat. This soup can easily be pulled together with little dishes to wash afterwards, did I mention this is all made in one pot? How to Make Crock Pot Creamy Kale & Sausage Soup Soup: Begin by browning the sausage. One of the reasons this is the best sausage kale soup recipe? About Donna Gates – Nutrition & Gut Health Expert, The Gut Recovery / Body Ecology 101 Masterclass. This smells amazing in my home!! Gently melt butter in a large saucepan over low heat, then add in the green onion, cook for about 15 minutes stirring occasionally, add garlic 3 minutes before the end. (You can see what that looks like a little further up in the photo before cream cheese was added.). The sausage and bacon balance out the sweetness of the soup, while kale … Cook, breaking apart with a spatula, for 8-10 minutes, until browned. I left out the carrots and added bacon to mine. Let thaw in the refrigerator overnight before reheating. Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. sweet italian sausage, chicken broth, … Feel free to enter the recipe into a recipe calculator to get nutrition information for your recipe substitution, or reference the carb counts in my keto food list. Yes! Pour in the stock and simmer for 10 minutes. Add onions and garlic. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! . It was really filling and my mom and dad really enjoyed it as well. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Free resources, recipes + support. Stir in cream, lemon juice, nutmeg and cayenne. Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. It’s a recipe from Julie Marie Sterner over at and I didn’t change a thing. Easy Keto Italian Sausage Stuffed Mushrooms Recipe, Keto Italian Sausage Stuffed Zucchini Boats Recipe, Baked Italian Stuffed Artichokes Recipe With Sausage, Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Salmon Kale Superfood Salad Recipe with Creamy Lemon Vinaigrette, Kale And Brussels Sprout Salad Recipe With Bacon, Cranberries And Pecans, Easy Keto Low Carb Meatballs Recipe - Italian Style, How To Make Italian Seasoning Mix: Ingredients + Recipe, Easy Italian Keto Low Carb Zucchini Fritters Recipe, Chopped Italian Keto Antipasto Salad Recipe. I made two pots in three days! It will, however, change the carb count so be aware of that. Reheat this keto kale soup in the microwave or on the stove top, until hot. how much and does it change the carbs? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. To the pot, add the garlic, chili flakes, and rosemary. This was outstanding! This Italian sausage kale soup recipe is comfort food in a bowl! Really good recipe! Season with salt … Add chicken, kale, cream & serve: Stir-in shredded chicken and slowly pour the cream over hot simmering soup pot.Give it a gentle stir. Please ensure Safari reader mode is OFF to view ingredients. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Make the Creamy Kale Soup While the chickpeas roast, coat the bottom of a large pot with olive oil and place it over medium heat. Add broth and potatoes to pot; stir well and bring to a boil. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. Added cumin and nutritional yeast for some savory and it was DE-LISH!!!!! This easy sausage soup is rich enough to be a one-pot meal all on its own, but you can also try pairing it with your favorite salad or even some keto biscuits. Stir in the sweet potatoes, kale leaves and bay, then pour in the water or vegetable stock. Italian Sausage Kale Soup Recipe:Pin it to save for later!Follow Wholesome Yum on PinterestReader Favorite RecipesThe recipe card is below! Posted September 23, 2020 in categories: Keto Low Carb Dinner Keto Low Carb Recipe Videos Keto Low Carb Soups Low Carb Keto Cream Cheese Recipes Low Carb Keto Pork Recipes, Your email address will not be published. made the low carb biscuts to go with for added pleasure. I've updated it with new photos, text, and a better written recipe. This recipe really is easy and so delicious! Hi Patsy, Yes, you can use spinach in place of kale. Immediately ladle out 2 cups (473 ml) of hot broth into a blender. I have a copycat Olive Garden recipe for this type of soup. Type your question or comment below, and click "Post Comment". Add the milk and If you haven't tried this soup … Remove from heat; using hand blender, purée soup and return to simmer. It was absolutely delicious and filling. Add the diced onion and cook for 4-5 minutes. Easy Zuppa Toscana Soup Recipe. Hi Carri, Feel free to add rutabaga, celery root, or cauliflower to the recipe to give a more ‘potato like’ consistency to the soup. Add 1 can of coconut milk, 2 cups of water, salt, nutritional yeast, nutmeg and kale. Home / Recipe Index / Keto Low Carb Soups / Italian Sausage Kale Soup Recipe. Stir and cook until garlic is fragrant, about 30 … I hope you don’t mind… I think you’ll really love this Creamy Potato Kale soup. YU